Articles | Gain Muscle Lose Fat

Body Temperature

We already know that your body’s temperature works and also ticks such as an internal time clock controlling the sleeping cycles. Body temperature furthermore controls one’s metabolism and circulation along...
Get Jack3d!

Get Jacked With Muscle Gorging Strength – Energy – Power & Endurance Support!* Any time you want to fuel your workouts with explosive energy just get Jack3d and experience the most muscle pumping high...
Lift Heavy To Build Mass

Lifting weights can be a terrifying experience for some people, not to mention lifting heavy weights. But if you lift correctly, there is no need to fear lifting weights. At age 44, I continue to lift “heavy...
Weight Loss 7am to 7pm

It is very difficult for most people to start on the road to weight loss and fat loss because of long term bad habits developed earlier in life. Some of them range from the extreme of not eating at all to eating at 3am...
Protein Sense

Protein Sense Proteins, carbohydrates and fats are the sources that the human body uses to grow and sustain life. Every person on this earth utilizes those three main sources whenever it is available on a daily basis....
Carb Sense

Carbohydrates are the single most consumed food in the world. It can also be argued that it is also the cause of the rise in obesity and the rising numbers of people becoming diabetic. Do not misunderstand, there is...
Fat Sense

I apologize before we get started on the subject of fats for those of you who are on the bandwagon of the fat diet. I will keep this short and sweet. Purposely eating fat WILL MAKE YOU FAT! Consuming dietary fat...
How To Lose Fat The Smart Way: part 1

Losing fat seems to be the hardest and most complicated task to accomplish for most of us but there is hope if you have a plan mapped out to guide you through the various pitfalls in dieting and training. You will learn...
How To Lose Fat The Smart Way: Part 2

continued from part 1………Fatloss on the other hand is a little more complicated and harder to achieve but once understood, losing a large amount from the body is very possible without harmful...
Dietary Supplements

Dietary supplements are supplements that specifically aid foods that are not complete in their nutrional value. Dietary supplements include but not limited to, amino acids, minerals, metabolites, herbs, enzymes,...
Are Energy Drinks Good For You?

There are a vast number of energy drinks on the market today ranging in different sizes and prices. Energy drinks have been around for a number of years but were mostly confined to a sub-culture such as bodybuilding...
Do I need Supplements?

Supplements in general have a variety of uses depending on what your specific need or goal is. If you want to burn fat then you would most likely buy supplements that target fat burning. On the other hand, if you are...
Water Please

The pros and cons of drinking water is necessary to explain so that people may be better informed of dangers involved in drinking too much or too little water. This article will explain why you should drink water...
Is Soda Pop Bad For You?

Drinking soda (“pop” for my mid-westerners) is an enjoyable act for almost everyone. But there are a number of dangers in drinking a lot of soda. This article will touch on the dangers of too much soda...

How To Lose Fat Fast

Sun, Mar, 2012 Posted by admin Comments Off

Calories and How To Lose Fat Fast Calories present in larger meals can not be burned fully by your body and so you will gain in fat. Do not fret though as I have some simple tips that will ensure your path in how to lose fat fast. However, a number of them are hard to find and/or not that pleasant to a lot of people’s palette. Sounds a little cliche, but it is the best way to lose fat fast. By eating these foods, you will not gain fat. So, now the question arises of how to lose fat fast, effectively and safely? People ought to remember that a healthy fats are required for a well-balanced functioning of a person’s body as most of the system’s cellular structures are made from such fats. Additionally, water...

The Vietnamese Dragon

Sun, Aug, 2010 Posted by admin 2 Comments »

I recently had the pleasure of interviewing a fellow that keeps himself in really good shape and thought that I’d share some of his training and dieting for my readers…Introducing Patrick Nguyen “The Vietnamese Dragon.” “Alright Patrick, so I hear you came over to the United States for a better life. What was it like living over in Vietnam?” Patrick: “Ugh, its like umm..well like kinda poor over there, ya know”…. Admin:n “Mostly everybody’s poor huh?” Patrick: “Its a better life over here.” Admin: “Do you ever get home sick and want to go back and live or”… Patrick: “Yeah, I always want to go back to...