We already know that your body’s temperature works and also ticks such as an internal time clock controlling the sleeping cycles. Body temperature furthermore controls one’s metabolism and circulation along with other involuntary actions our body undertakes. Variations within body temperature furthermore indicates as well as induces the sensation of becoming awake or becoming tired. Decrease in body temperature induces the feeling associated with lethargy, exhaustion and sleepiness. Conversely, a rapid rise in body temperature induces the sensation of a performance feeling associated with being lively resulting in far better concentration amounts. The fall and rise of body temperature during the day shouldn’t be...

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Lifting weights can be a terrifying experience for some people, not to mention lifting heavy weights. But if you lift correctly, there is no need to fear lifting weights. At age 44, I continue to lift “heavy weights” because I have gotten the best results for building muscle mass and you can too depending on your fitness goals. Injuries do occur for a lot of people lifting weights but you will find the majority of injuries are from improper execution of the weight lifting exercises. For a free downloadable copy of my pdf book “fastshape training”, scroll down at the end of this article and download it. The book shows in detail how to correctly perform the various weight lifting exercises. I will not go in to detail...

It is very difficult for most people to start on the road to weight loss and fat loss because of long term bad habits developed earlier in life. Some of them range from the extreme of not eating at all to eating at 3am in the morning! I know some people will say “okay I heard this before” but it bears mentioning once again. Eating after 7pm in the evening increases your chances for your weight and fat to continually expand as you get older. Your own body’s metabolism slows down at the end of each day and more so for those that do no type of exercising at all, therefore making your body an automatic fat storing machine everyday at about the same time because many of you habitually eat after 7pm on a daily basis with no...

Protein Sense Proteins, carbohydrates and fats are the sources that the human body uses to grow and sustain life. Every person on this earth utilizes those three main sources whenever it is available on a daily basis. So lets direct our attention to protein and the different kinds of food proteins and the best proteins that will aid you in trimming down your physique in the fastest time possible for you. Protein and traces of protein is in practically every food that we consume but the amount of protein per gram and the quality of the protein varies from food to food. Milk, egg, cheese, beef, whey protein, fish, soy, and cottage cheese just to name a few are all good sources of protein but there are discrepancies in some of them for an...