How To Lose Fat The Smart Way: part 1

Losing fat seems to be the hardest and most complicated task to accomplish for most of us but there is hope if you have a plan mapped out to guide you through the various pitfalls in dieting and training. You will learn the difference between fatloss and weightloss and why you must incorporate weight training in your quest to rid your body of fat. Fatloss and weightloss are entirely two different outcomes concerning your body. Fatloss is achieved when your bodyfat percentage has been reduced because of training, dieting, lypo-suction, etc. Weightloss is achieved when the previous methods have been done without regard to just losing fat. Let me elaborate, if an individuals goal is to just lose weight without any concern of the type of weight such as muscle, water, fat or waste then weightloss can and will be achieved from those sources. For example, let’s say an individual wants to just lose weight and opt’s to go on a fad diet like “lose ten pounds in ten days” by not eating and actually loses about 6 to 8 pounds after the ten days. They have accomplished their goal with a simple weightloss system but failed to understand that the human body will give up weight from any of the above sources and will soon prevent anymore weightloss in order to protect the individual from starving, not to mention it is unhealthy to lose muscle and too much water.

To be Continued……

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