continued from part 1.........Fatloss on the other hand is a little more complicated and harder to achieve but once understood, losing a large amount from the body is very possible without harmful alternatives. When an individual incorporates weight training in to their fatloss system it completes the system because weight training builds muscle which burns the bodyfat, even at rest. This is so because muscle itself requires a lot of energy and fat is a very effecient energy source for the body and that is why the body has no problem in storing lots of it in the event of survival if it ever needs it. But we live in a society that is has food in plentiful amounts and therefore there is really no need to store up large amounts of fat! I hope this article is starting to turn on the light bulb for those reading it.

Now an individual only needs to be consistent with their eating and training to rid their body naturally of bodyfat. Here is a plan anyone can follow and achieve good fatloss results if they are serious:
Now the key is to eat small portions of the right foods throughout the day and to find a reason you would take on such a diet.....the reason, IS the motivation that will be used to stick to the diet because without it you will surely fail.  Some people use the motivation to fit in smaller clothes or to just "look good" but those reasons are not strong enough to last.  So you will need a reason that connects to a physical activity that you enjoy a lot.  For instance,.... dancing, skiing, cycling, rowing, walking, running, basketball, softball, rock climbing...I think you get the picture.  Example:  "I need to stick to my diet so that I can become the greatest floor dancer" or "I need to stick to my diet so that I am lighter in weight to jump higher".  Just simply attach your reason to a physical activity.

1. Eat only proteins that have 5grams or less of fat in them per serving like chicken breasts, egg whites,
protein drinks, turkey breasts etc..

2. Try to eat only unprocessed carbohydrates like rice, yams, etc.

3. Drink liquids with 5grams or less of sugars in them per serving or just drink water.

4. Eat at least 3 times a day  (preferrably 6 times).

5.  Pick your reason and attach it to the physical activity that you enjoy!

A Fun Fact...


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