Gain Muscle Lose Fat

Body Temperature

We already know that your body's temperature works and also ticks such as an internal...
Get Jack3d!

Get Jacked With Muscle Gorging Strength - Energy - Power & Endurance Support!* Any time you want to fuel your workouts...
Lift Heavy To Build Mass

Lifting weights can be a terrifying experience for some people, not to mention lifting heavy weights. But if...
Weight Loss 7am to 7pm

It is very difficult for most people to start on the road to weight loss and fat loss...
Protein Sense

Protein Sense Proteins, carbohydrates and fats are the sources that the human body uses to grow and sustain life....
Carb Sense

Carbohydrates are the single most consumed food in the world. It can also be argued...
Fat Sense

I apologize before we get started on the subject of fats for those of you who...
How To Lose Fat The Smart Way: part 1

Losing fat seems to be the hardest and most complicated task to accomplish for most of...
How To Lose Fat The Smart Way: Part 2

continued from part 1.........Fatloss on the other hand is a little...
Dietary Supplements

Dietary supplements are supplements that specifically aid foods that are not complete in their...
Are Energy Drinks Good For You?

There are a vast number of energy drinks on the market today ranging in...
Do I need Supplements?

Supplements in general have a variety of uses depending on what your specific need or goal is. If...
Water Please

The pros and cons of drinking water is necessary to explain so that people may be better informed...
Is Soda Pop Bad For You?

Drinking soda ("pop" for my mid-westerners) is an enjoyable act for almost everyone. But there...

Carb Sense

Sun, Aug, 2010 Posted by admin 2 Comments »

Carbohydrates are the single most consumed food in the world. It can also be argued that it is also the cause of the rise in obesity and the rising numbers of people becoming diabetic. Do not misunderstand, there is nothing wrong with carbohydrates, it is how carbs are consumed, the type and when. Let's list the...

Fat Sense

Sun, Aug, 2010 Posted by admin 2 Comments »

I apologize before we get started on the subject of fats for those of you who are on the bandwagon of the fat diet. I will keep this short and sweet. Purposely eating fat WILL MAKE YOU FAT! Consuming dietary fat slows down the rate of digestion which in turn prolongs fat in your stomach and if your body has...

How To Lose Fat The Smart Way: part 1

Sun, Aug, 2010 Posted by admin 3 Comments »

Losing fat seems to be the hardest and most complicated task to accomplish for most of us but there is hope if you have a plan mapped out to guide you through the various pitfalls in dieting and training. You will learn the difference between fatloss and weightloss and why you must incorporate weight training in...

How To Lose Fat The Smart Way: Part 2

Sun, Aug, 2010 Posted by admin 1 Comment »

continued from part 1.........Fatloss on the other hand is a little more complicated and harder to achieve but once understood, losing a large amount from the body is very possible without harmful alternatives. When an individual incorporates weight training in to their fatloss system it completes the system because...

The Vietnamese Dragon

Sun, Aug, 2010 Posted by admin 2 Comments »

I recently had the pleasure of interviewing a fellow that keeps himself in really good shape and thought that I'd share some of his training and dieting for my readers...Introducing Patrick Nguyen "The Vietnamese Dragon." "Alright Patrick, so I hear you came over to the United States for a better life. What was it like living...