Protein Sense Proteins, carbohydrates and fats are the sources that the human body uses to grow and sustain life. Every person on this earth utilizes those three main sources whenever it is available on a daily basis. So lets direct our attention to protein and the different kinds of food proteins and the best proteins that will aid you in trimming down your physique in the fastest time possible for you. Protein and traces of protein is in practically every food that we consume but the amount of protein per gram and the quality of the protein varies from food to food. Milk, egg, cheese, beef, whey protein, fish, soy, and cottage cheese just to name a few are all good sources of protein but there are discrepancies in some of them for an...

Carbohydrates are the single most consumed food in the world. It can also be argued that it is also the cause of the rise in obesity and the rising numbers of people becoming diabetic. Do not misunderstand, there is nothing wrong with carbohydrates, it is how carbs are consumed, the type and when. Let’s list the different kinds of carbs and how they are consumed. Breads, pastries, doughnuts, candy, soda, green beans, potatoes, rice, pasta etc. All these are considered carbohydrates that the body uses for energy. They can be further broken down into fibrous, non fibrous, slow burning or fast burning. All of the carbohydrates listed above are normally consumed with some type of calorie laden topping that has more calories than the food...

I apologize before we get started on the subject of fats for those of you who are on the bandwagon of the fat diet.   I will keep this short and sweet.  Purposely eating fat WILL MAKE YOU FAT!  Consuming dietary fat slows down the rate of digestion which in turn prolongs fat in your stomach and if your body has no need of fat for any of the body’s operation or energy use at that time; which is about 95% of the time; then it will promptly be stored as……….you guessed it….fat.  No conversion needed!  Traces of fats and the liberal eating of regular food on the weekends satisfies more than enough fat in your diet. Try PrimaForce Lean Green – 500mg/60 Capsules to help in peeling off excess fat naturally. Click...

Losing fat seems to be the hardest and most complicated task to accomplish for most of us but there is hope if you have a plan mapped out to guide you through the various pitfalls in dieting and training. You will learn the difference between fatloss and weightloss and why you must incorporate weight training in your quest to rid your body of fat. Fatloss and weightloss are entirely two different outcomes concerning your body. Fatloss is achieved when your bodyfat percentage has been reduced because of training, dieting, lypo-suction, etc. Weightloss is achieved when the previous methods have been done without regard to just losing fat. Let me elaborate, if an individuals goal is to just lose weight without any concern of the type of...

continued from part 1………Fatloss on the other hand is a little more complicated and harder to achieve but once understood, losing a large amount from the body is very possible without harmful alternatives. When an individual incorporates weight training in to their fatloss system it completes the system because weight training builds muscle which burns the bodyfat, even at rest. This is so because muscle itself requires a lot of energy and fat is a very effecient energy source for the body and that is why the body has no problem in storing lots of it in the event of survival if it ever needs it. But we live in a society that is has food in plentiful amounts and therefore there is really no need to store up large amounts of...