Gain Muscle Lose Fat

Body Temperature

We already know that your body’s temperature works and also ticks such as an internal time clock controlling the sleeping cycles. Body temperature furthermore controls one’s metabolism and circulation along...
Get Jack3d!

Get Jacked With Muscle Gorging Strength – Energy – Power & Endurance Support!* Any time you want to fuel your workouts with explosive energy just get Jack3d and experience the most muscle pumping high...
Lift Heavy To Build Mass

Lifting weights can be a terrifying experience for some people, not to mention lifting heavy weights. But if you lift correctly, there is no need to fear lifting weights. At age 44, I continue to lift “heavy...
Weight Loss 7am to 7pm

It is very difficult for most people to start on the road to weight loss and fat loss because of long term bad habits developed earlier in life. Some of them range from the extreme of not eating at all to eating at 3am...
Protein Sense

Protein Sense Proteins, carbohydrates and fats are the sources that the human body uses to grow and sustain life. Every person on this earth utilizes those three main sources whenever it is available on a daily basis....
Carb Sense

Carbohydrates are the single most consumed food in the world. It can also be argued that it is also the cause of the rise in obesity and the rising numbers of people becoming diabetic. Do not misunderstand, there is...
Fat Sense

I apologize before we get started on the subject of fats for those of you who are on the bandwagon of the fat diet. I will keep this short and sweet. Purposely eating fat WILL MAKE YOU FAT! Consuming dietary fat...
How To Lose Fat The Smart Way: part 1

Losing fat seems to be the hardest and most complicated task to accomplish for most of us but there is hope if you have a plan mapped out to guide you through the various pitfalls in dieting and training. You will learn...
How To Lose Fat The Smart Way: Part 2

continued from part 1………Fatloss on the other hand is a little more complicated and harder to achieve but once understood, losing a large amount from the body is very possible without harmful...
Dietary Supplements

Dietary supplements are supplements that specifically aid foods that are not complete in their nutrional value. Dietary supplements include but not limited to, amino acids, minerals, metabolites, herbs, enzymes,...
Are Energy Drinks Good For You?

There are a vast number of energy drinks on the market today ranging in different sizes and prices. Energy drinks have been around for a number of years but were mostly confined to a sub-culture such as bodybuilding...
Do I need Supplements?

Supplements in general have a variety of uses depending on what your specific need or goal is. If you want to burn fat then you would most likely buy supplements that target fat burning. On the other hand, if you are...
Water Please

The pros and cons of drinking water is necessary to explain so that people may be better informed of dangers involved in drinking too much or too little water. This article will explain why you should drink water...
Is Soda Pop Bad For You?

Drinking soda (“pop” for my mid-westerners) is an enjoyable act for almost everyone. But there are a number of dangers in drinking a lot of soda. This article will touch on the dangers of too much soda...

The Vietnamese Dragon

Sun, Aug, 2010 Posted by admin 2 Comments »

I recently had the pleasure of interviewing a fellow that keeps himself in really good shape and thought that I’d share some of his training and dieting for my readers…Introducing Patrick Nguyen “The Vietnamese Dragon.” “Alright Patrick, so I hear you came over to the United States for a better life. What was it like living over in Vietnam?” Patrick: “Ugh, its like umm..well like kinda poor over there, ya know”…. Admin:n “Mostly everybody’s poor huh?” Patrick: “Its a better life over here.” Admin: “Do you ever get home sick and want to go back and live or”… Patrick: “Yeah, I always want to go back to...

Dietary Supplements

Sun, Aug, 2010 Posted by admin No Comments »

Dietary supplements are supplements that specifically aid foods that are not complete in their nutrional value. Dietary supplements include but not limited to, amino acids, minerals, metabolites, herbs, enzymes, extracts, and concentrates. They come in different forms such as capsules, pills, powders, and food bars to name a few. Dietary supplements have the potential to slow the aging process by providing the body with all the building blocks for muscle growth and repair. It is very important to replenish your body with a constant suppy of protein, carbohydrates and fats in proper amounts for a healthy metabolism. Start regulating your metabolism today with dietary supplements! A Fun Fact... Powered By...

Are Energy Drinks Good For You?

Sun, Aug, 2010 Posted by admin 5 Comments »

There are a vast number of energy drinks on the market today ranging in different sizes and prices. Energy drinks have been around for a number of years but were mostly confined to a sub-culture such as bodybuilding and maybe marathon running. Energy drinks have gone through a transformation because some of the first drinks only consisted of protein, derived from milk and egg and some added high energy carbohydrates. Now the energy drinks today have a more exotic mixture like gurana extract, caffeine, hoodia etc. The reason there are so many different kinds of energy drinks is probably because some of them do actually work while others are just thrown together without much thought at all of whether they will work or not. This...

Do I need Supplements?

Sun, Aug, 2010 Posted by admin 1 Comment »

Supplements in general have a variety of uses depending on what your specific need or goal is. If you want to burn fat then you would most likely buy supplements that target fat burning. On the other hand, if you are having joint problems, then you would be more interested in products that will give you joint relief and repair. In addition there are supplements that obviously target muscle building, weight loss, skin care or even gastric intestinal health. What ever your goal or need is, you can bet that there is a product that specifically targets what you are looking for. You can start by checking out some of the great products on this page! For extreme fat burning, try Hydroxycut hardcore at www.bodybuilding.com A Fun Fact... Powered...

Water Please

Sun, Aug, 2010 Posted by admin No Comments »

The pros and cons of drinking water is necessary to explain so that people may be better informed of dangers involved in drinking too much or too little water. This article will explain why you should drink water daily, and why you should not drink too much water. Also, it will give you tips and suggestions of what would be the proper normal amounts of water to drink. People should drink water on a daily basis for the normal operation of their bodies. Drinking water daily ensures adequate hydration, for the excretion of toxins from the body and optimal absorption of water into cells of the body. If a persons skin seems aged more than it should, it is one indication that the person may need more hydration or that their cells are...